Monday, 10 September 2012

Seaweed, a healthy snack. Vegan, gluten free and soy free.

A great snack!

These I eat either as a snack or I use them to put balls of sushi rice in them and make easy single serving sushi balls. I use up leftover veggies that way too.

You can get them in all different flavors. These ones that have squares large enough to stuff them with rice and veggies I get from Cosco. They come in a big box.  

This info is from

Sea vegetables provide all 56 minerals and trace elements required for your body's physiological functions in quantities greatly exceeding those of land plants. 


Calcium (for skeletal health, heart health, nervous system function)
Magnesium (activates enzymatic activity, essential for heart health)
Potassium (naturally prevents high blood pressure, provides cellular energy)
Sodium (essential for the correct balance of body fluids - our internal "ocean")
Iron (as hemoglobin, transports and distributes oxygen to all your cells)
Iodine (thyroid health)
Chromium (works with insulin to regulate blood sugar)
Copper (protects nerve sheaths, builds supple arteries, required for iron absorption)
●  Absorbs and naturally reduces or eliminates radioactive elements and heavy metal contaminants from our bodies.


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