Saturday, 21 April 2012

burger season, gluten free, soy free, and vegan


now that's a tasty burger.

burger season is starting. in grocery stores they are stocking up on bbq items, and related foods. 

so here is my gluten free, soy free, vegan burger. and i would like to note that both my kids ate it and liked it. i guess cover anything in ketchup and it's a sell.

btw - my keyboard still wont let me use the caps key so i am still unable to follow simple grammar rules.

 i like to use lettuce as a bun, simply because it's easy. there are gluten free bun choices out there, but a lot of them use eggs. and lettuce is always in our fridge so it's just an easy, cheaper option.


this is what it looked like by it self. it's a beauty isn't she.


ingredients
1/3 of your portion - chickpeas
1/3 of your portion - quinoa
1/3 of your portion - grated potatoes
2 tbsp of pesto seasoning
1 tbsp of garlic powder

just shape into whatever size you want. the chickpeas and the quinoa make it really easy to shape. i made smaller ones for the kids.

then just fry in oil for a bit and bake in the oven.

enjoy






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