So this is an indulgence in wheat for me. I used a wrap to put a green onion, a red type of lettuce, fried mushrooms, with vegannaise as a spread. It was yummy. Simple, and easy. The mushrooms were very juicy and made the vegannaise sauce run and I wiped it up with the wrap. Sometimes I feel like I just gotta give in and eat some wheat. So far my tummy is fine.
If you wanted something with more spice you can add garlic to the vegannaise, or you can also top it with avacoado, or smoke tofu. The ideas for a wrap are endless.